Arr, got in half the runs last week, walked about 10km each day though on top of normal exercise, so that must count for something on the weight loss side of things.
So goals are to at least get in these runs and to actually plan the exercise time in to each day to try fit it around work and life!
Sun- AM - rest PM walk for 2 hours
Mon - AM - 4mi run PM - Exercise bike +Abs
Tue - AM - 2mi Treadmill Run + Abs PM - Exercise Bike
Wed - AM - 4mi Run PM - BodyPump Class + Elliptical + Abs
Thu - Rest
Fri - AM - 40 Min Bicycle PM - Red Arrow + Exercise Bike + Abs
Sat - AM - 5k Race
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